Massage Therapy FAQ

How Does Massage Work?

Remedial massage works by releasing your aching and/or tight muscle groups, tendons and ligaments. Your remedial massage will increase your circulation which improves your healing ability and provides suppleness to the muscles, giving them a greater range of movement, this reduces the risk of future injury and illness.

This will help your body to restore to its optimum level of function, promoting a lighter, healthier feeling overall.

Why choose massage?

Touch is one of the most crucial, yet often underrated, of the senses - all ages benefit from human touch. Massage has been shown to benefit the body on a number of levels because it relaxes and revitalises a weary or ailing body through a reassuring and caring touch.

Many studies have proven that massage promotes state of mind and mood-altering serotonin and endorphins. Endorphins are chemicals that affect development in children, as well as, improving emotional and physical well-being in adults.

How Does Massage Improve Health?

Massage has been shown to reduce blood pressure, relieve arthritis, and improve joint and muscle aches especially in painful areas of the neck and back, and even increase immunity to colds and flu!

A powerful tool for relaxing the body, calming the mind, increasing body awareness and empowering self-healing, it can help you connect to yourself, leaving you feeling refreshed and un-distracted.